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8 tips to start your fitness journey | The Times of India

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8 tips to start your fitness journey  | The Times of India



There are many types of exercises and workouts you can choose from, depending on your preferences, abilities, and goals. Some of the common ones are:

– Aerobic: These are exercises that increase your heart rate and breathing, such as running, cycling, swimming, and dancing. They are good for improving your cardiovascular health, endurance, and calorie burning.
– Strength: These are exercises that challenge your muscles, such as weightlifting, resistance training, and calisthenics. They are good for increasing your muscle mass, strength, and metabolism.
– Flexibility: These are exercises that stretch your muscles and joints, such as yoga, pilates, and tai chi. They are good for improving your range of motion, posture, and injury prevention.
A balanced workout plan should include a combination of these types of exercises, as they complement each other and provide different benefits. You can also vary your workouts to keep them interesting and fun.



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